Important learning takes place through experiences of fun and belonging at an arts-based mindfulness program.
Forget being super self-critical and whipping yourself into shape. There are ways to set yourself up for success that are far kinder and work better.
Do your Instagram viewing habits trigger joy or guilt? New research shows that viewing body positive content may actually improve women's body image – at least in the short term.
Pyt doesn't have an exact English translation, but there's a rich strain of psychological research devoted to its benefits in everyday life.
Working out can make you a better worker, too.
From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.
Research confirms what the world’s elite sports stars already know – being kinder to yourself, and to others, and being grateful is good for your mental health.
Part of yoga's appeal is that it is seen as a mystical, ancient tradition. The truth is, the practice of yoga today is profoundly different from those ancient ways.
Failure is something all athletes need to deal with, especially when competing on the world stage that is the Olympics. Learning self-compassion can help athletes rebound from setbacks.
How pushing yourself to new extremes can help you to self-care
It is possible to stop recreating destructive patterns.
Research shows that kindness toward oneself, or self-compassion, could improve motivation.
Here's how to make a happy workplace during year-end assessments.
A global movement aims to let compassion guide political and community life. This has obvious relevance for a competition-driven nation with a troubling capacity for harsh attitudes and policy.