Articles on CBT

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You may find yourself talking to a therapist who is completely inappropriate to your needs. James Nash/Flickr

Talking therapies can harm too – here’s what to look out for

People seeking therapy should always talk to a practitioner who provides good quality treatment that’s appropriate to their needs. Because research shows that even the innocuous-sounding “talking therapies…
I hate sheep. Schmirn

Insomnia is not just in the mind

It’s often said that no-one really knows what sleep is for. Sometimes it’s as if this lack of surety means its functions are relatively unimportant or even vestigial, like an appendix to the story of our…
Telling people there’s no “cure” for depression or bipolar can leave them feeling like a victim. PA/Paul Faith

People with depression and bipolar must have more choice

An increasing number of people are trying to cope with depression and bipolar in the UK. But we also have an over-reliance on drugs and waiting lists can be a year long for Cognitive Behavioural Therapy…
Drugs treat symptoms but do nothing to help people navigate depression. Shutterstock

Treating depression ethically requires more than drugs

Spot the problem in this scenario. Richard* is stressed. While he’s a high-flyer (a Rhodes Scholar no less), he’s under the pump at work and has just moved his family across nations. The job is taking…

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