When it comes to exercise, there’s no month like January, when resolutions kick into gear and call us to the gym. And while physical activity is good, you can injure yourself by overdoing.
Named after the Greek word “kreas” meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle.
I am always amazed by the wide range of sports nutrition products on sale in gyms and sports centres. No matter the time of day, it seems gym goers are always drinking nutrient shakes. The sports nutrition…