A global pandemic is anxiety-provoking for most people. But modifying the way you perceive the situation can set you up to deal with it more effectively.
Faced with uncertain and anxious times, brains send out instructions to start stockpiling supplies – whether you’re a person facing a pandemic, or a rodent prepping for a long winter.
Go on! Read a good book, tickle your kids, pick a flower from your garden. We need to savour these tiny moments of pleasure to ease the stress we all face.
Humans tend to downplay their own susceptibility to being harmed – an attitude of ‘it won’t happen to me’ that could be hindering the collective response to the pandemic.
It can feel like everyone is stewing in anxiety about COVID-19 and seeing other people freak out can make you freak out more. A psychiatrist explains this phenomenon, and how to keep it in check.
The captain of a ship, or a soul, doesn’t sail while ignoring the wind – sometimes they go with it, sometimes against it, but they always account for it.
The growth mindset theory holds a person’s beliefs about their ability can be developed through effort. The fixed mindset holds a person’s abilities are fixed and can’t be changed.