Articles on Self-esteem

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It is possible to limit your bombardment with images of bodies that feel way out of reach – so choose wisely who you follow. hannah grace / unsplash

Women can build positive body image by controlling what they view on social media

Do your Instagram viewing habits trigger joy or guilt? New research shows that viewing body positive content may actually improve women's body image – at least in the short term.
Over 47% of women in Kenya have experienced physical or sexual violence by their partner. Chaiyapong/Shutterstock

Domestic violence and social status: a Kenyan case study

A study in Kenya found that the lower men ranked themselves in society, the more violent they were with their intimate partners.
Excess screen time for children and adolescents is linked to many negative outcomes such as obesity, language delays and antisocial behaviour. (Shutterstock)

Five tips to manage screen time this summer

School is out and screens make tempting babysitters. Follow these recommendations to allow your child some screen time without compromising their health and development.
Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory. (Shutterstock)

How exercise can boost your brain function

From opioids to endocannabinoids, an exercise scholar digs into the science to explain the mental health benefits of a regular workout.
Lil’ Kim performs during the 2015 BET Awards in Los Angeles, Calif. Kevork Djansezian/Reuters

Black America’s ‘bleaching syndrome’

The longing for lighter skin remains a taboo topic in African-American communities.
The combination of a narcissist’s high but easily undermined self-worth might seem paradoxical. pixabay

Self-esteem among narcissists is ‘puffed up, but shaky’

Like a grotesque mask reflected in a pool, narcissism has two faces, neither of them attractive. Narcissists have an inflated sense of self-worth, seeing themselves as superior beings who are entitled…

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