Sweating it out can be beneficial for maintaining fitness and good mental health, but it’s not right for everyone.
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Artículos sobre Exercise
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‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.
For some people with joint pain, cold weather seems to make it worse. And pain can be a barrier to exercise and activities you’d usually do.
Facebook founder Mark Zuckerberg recently posted on social media about doing the ‘Murph’ challenge. Here’s what’s involved.
US tech billionaire Bryan Johnson spends $2 million a year on an anti-ageing regimen. Is there any evidence to support it?
Weighted vests have long been popular among CrossFit athletes and celebrities.
Anti-obesity medications are becoming the go-to treatment for weight loss. But drugs alone may not provide the same benefits as lifestyle choices like exercise and a healthy diet.
There are many physiological and psychological reasons why exercise may boost our pain tolerance.
Exercise or exertion headaches could affect up to a quarter of the adult population.
One genetic study of over a quarter million people highlights the cognitive benefits of exercise, while another, based on 30 years of scientific literature, says the opposite. Who’s right and who’s wrong?
Lifestyle factors like physical activity, diet and sleep can lower the ‘biological age’ of your cells and tissues and reduce age-related physical decline.
Weightlifting can help mitigate some of the changes that accompany the menopause.
While there is more than a decade of research into the negative effects of social media, a new study shows how women are taking control of their own online spaces to create more positive experiences.
Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.
While dead hangs may be OK for people with good upper-body strength and no shoulder problems, they can be risky for some.
I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it.
Muscle memory may explain why people find it easier to gain muscle the second time around.
The key is to progress gradually and listen to your body as you get back to exercise.
Just be careful not to drink too much.
Principales colaboradores
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Health Sciences, Simon Fraser University
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, University of South Australia
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Professor, Medical Research Future Fund Emerging Leader, University of South Australia
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Professor of Nutritional Physiology, Anglia Ruskin University
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Senior Lecturer in Integrative Physiology, Lancaster University
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Senior Lecturer in Physiology, University of Westminster
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
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Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Senior Lecturer in Sport and Exercise Science, Swansea University
