Articles sur Gut microbiome

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Diet reduces risk of depression through actions on bacteria in the gut, the immune system and the brain. from www.shutterstock.com

Food as medicine: your brain really does want you to eat more veggies

A world-first trial showed depression is reduced after just three months following a diet rich in vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts.
Micro changes have macro results. Darryl Leja, National Human Genome Research Institute, National Institutes of Health

Circadian rhythms and the microbiome: Disrupting daily routine of gut microbes can be bad news for whole body

New research suggests our gut microbes have their own circadian rhythms that in turn influence our organ functions. Is this an explanation for how disrupting our daily patterns can cause health problems?
Allergies are becoming more frequent in the western world. Al Fed/Flickr

What are allergies and why are we getting more of them?

Allergies are reactions caused by the immune system as it responds to environmental substances that are usually harmless. But we don't yet have a cure or the ability to prevent them from developing.

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