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Shifting your diet away from processed foods and towards fruits and vegetables can reduce symptoms of asthma. from www.shutterstock.com

Food as medicine: how what you eat shapes the health of your lungs

Upping your intake of vegetables and fruits can do more than just reduce your risk of heart disease, diabetes and cancer – it could also help you breathe easier.
In us, on us and all around us. Microbes image via www.shutterstock.com.

Microbes: Our tiny, crucial allies

Long viewed simply as 'germs,' the hidden half of nature turns out to be crucial to the health of people and plants.
Betty Aneyumel from the Karamoja tribe rakes fermented millet to prepare a local alcoholic drink in Moroto, eastern Uganda. Reuters/Euan Denholm

What ancient African fermentation techniques reveal about probiotics

There's more to fermented foods than a good meal. Scientists are learning just how such foods encourage the growth of probiotics and how this keeps people healthy.

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