Articles sur Vitamin D

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While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet. PROPatrick Feller/Flickr

Health Check: seven nutrients important for mental health – and where to find them

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Allergies are becoming more frequent in the western world. Al Fed/Flickr

What are allergies and why are we getting more of them?

Allergies are reactions caused by the immune system as it responds to environmental substances that are usually harmless. But we don't yet have a cure or the ability to prevent them from developing.
Aim to get a few minutes of summer sun each morning or afternoon. ArTono/Shutterstock

How to protect your skin while getting enough vitamin D

It’s been more than 30 years since Sid Seagull first urged us to slip, slop and slap while out in the sun. But while we’ve made enormous progress fighting skin cancer, melanomas are still the fourth most…
The amount of sun exposure and associated vitamin D production is believed to underlie the geographical gradient in multiple sclerosis prevalance. Thomas Abbs/Flickr

Explainer: multiple sclerosis

Multiple sclerosis is a neurological disease affecting almost 25,000 Australians and more than 2.4 million people worldwide. It’s one of the leading causes of disability in young adults. Typically, the…
Many people struggle to balance the facts that too much sun exposure results in skin cancer and too little causes vitamin D deficiency. August Allen/Flickr

Should you be worried about getting enough vitamin D?

With daylight saving ending yesterday across most of the country and winter approaching, Australians are moving from fears of too much sun exposure resulting in skin cancer to too little sun exposure and…

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