When we change our diet, we disrupt our appetite hormones. Here’s how it works – and how small changes to our diet can help us feel fuller for longer.
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But it may have an indirect effect on weight loss – especially if you swap it for the high-calorie drinks you normally have.
Do you feel the need to clean your plate? Does a bowl of salty chips seem completely irresistible? Understanding your ‘eating personality’ could stop you eating or drinking too much these holidays.
Semaglutide works by controlling appetite.
This latest fad diet draws many parallels with other intermittent fasting-type diets.
A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Researchers are only beginning to understand the relationship eating time and circadian rhythm have on our body weight.
People ate on average 142 calories more after swimming than they did on their rest day.
Backyard Easter egg hunts can be a joy for all the family and a great way to lift the spirits in isolation. They can also provide insight into how different children manage treat foods.
New research has discovered brain receptors that sense heat also play a hand in appetite.
Kim Kardashian West comes under fire for promoting an appetite-suppressing lollipop on social media.
Women shouldn’t be disheartened by the latest finding that exercise doesn’t lead to weight loss in the first month or two. There are other reasons to persist.
If New Year’s resolutions have you in an abstemious mindset when it comes to enjoyment these days, consider a pleasure recalibration based on ‘l'éducation du gout.’
Kontributor teratas
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Emeritus Professor of Education, Flinders University
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Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University
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Senior Research Associate in Exercise Metabolism, Loughborough University
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Associate Professor in Biology and Biomedical Science, Aston University
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Director of the Health Exercise and Rehabilitation Group, Bangor University
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Professor of Physical Activity, Exercise and Health, Coventry University
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Senior Lecturer in Exercise Physiology, Loughborough University
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Professor of Exercise Metabolism, Loughborough University
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Honorary Research Fellow, Nutrition and Health, University of Aberdeen
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Lecturer in Exercise, Nutrition, and Health, Nottingham Trent University
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Lecturer in Health and Exercise Sciences, Northumbria University, Newcastle
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Associate Professor of Nutrition, University of Surrey
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Professor of Psychobiology, University of Leeds
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Visiting Academic, Aston Medical School, Aston University
