We all know the holidays can be stressful, but we may not realize that we often continue the cycle. Here's how to let things go and enjoy the holidays instead of dreading them.
There are two types of nostalgia. One promotes resilience and personal growth, while the other can lead to an obsessive quest to escape the present.
Decisions to stop taking medication are typically regarded by mental health professionals as being due to 'lack of insight' but some are trying other strategies.