Articles on Child nutrition

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If you don’t eat breakfast in the morning, it’s likely your kids won’t either. Kris Kesiak/Flickr

What happens when kids don’t eat breakfast?

How many times have we heard that breakfast is the most important meal of the day? There’s overwhelming evidence to suggest that it is, especially for children. Eating breakfast has been shown to improve…
Growing up on broccoli. School lunch via Monkey Business Images/Shutterstock

Hard Evidence: what do primary school children need to eat?

We should be concerned about our children’s diets. In 2011, nearly 10% of four to five-year-olds in the UK were classified as obese. By the time they leave primary school, nearly 20% of children are obese…

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