Articles on Healthy living

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Staying on track with exercise goals can be hard without a plan to deal with stressors that get in the way. Flamingo Images/Shutterstock.com

How to increase your chances of sticking with your resolutions

Behavior change is very hard. Try as we might to keep those New Year's resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today. (Unsplash/ Mārtiņš Zemlickis)

Why you resolved to get thinner and fitter this year

Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
People enjoy the green space of parks, but often their activities are of a fairly passive nature. AAP/Bimal Sharma

Most people just park themselves, so how do we promote more healthy activity in public parks?

Parks are found in most neighbourhoods, generally free to use and are enjoyed by diverse groups. Although most visitors don't use parks for physical activity, modest improvements can change that.

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