My research shows New Zealanders are likely to cope better with the coronavirus lockdown if they spend time exercising and playing outdoors, while still following official advice on social distancing.
Schools are closed, houses of worship have suspended services, and many restaurants are down to delivery only. Must we also stop exercising? Two exercise physiologists explain what’s safe.
Keeping kids active in winter can be a challenge, as cold temperatures and icy conditions often mean more time indoors. Here’s how to maintain a healthy activity level throughout Canadian winters.
Four out of 5 Americans live in cities, so urban planning can make a big difference in our lifestyles – especially if it promotes healthy diets and physical activity.
Shovelling snow is excellent exercise that works the upper and lower body. However, it’s important to remember that digging out from a storm pushes many people to their maximal fitness capacity.
New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.
Would you rather lounge in front of your TV than sweat in the gym? Your distant ancestors may well be (a little) responsible for your lack of motivation.