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Articles sur Metabolism

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Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.
There isn’t a debate, however, on the health benefits of regular exercise. Maryna Terletska/Moment via Getty Images

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Tolerant bacteria are dormant until an antibiotic threat has passed, then reemerge to conduct business as usual. Christoph Burgstedt/Science Photo Library via Getty Images

Looming behind antibiotic resistance is another bacterial threat – antibiotic tolerance

Antibiotic resistance has contributed to millions of deaths worldwide. Research suggests that any bacteria can develop antibiotic tolerance, and possibly resistance, when pushed to their limits.

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