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Articles sur Weight

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World Obesity

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
Fat stigma can take the form of overt discrimination, but it is often insidious, pervasively entrenched into our society and environment. (Shutterstock)

Stop asking me if I’ve tried keto: Why weight stigma is more than just being mean to fat people

Weight stigma doesn’t have to be malicious or targeted directly at a person to cause harm. Fat microaggressions lead to poorer health, well-being and life outcomes among fat people.
When the energy consumed from food becomes insufficient to meet the demands of high physical activity levels, a state of imbalance occurs called low energy availability. (Shutterstock)

Running on empty: Female athletes’ health and performance at risk from not eating enough

Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.

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