When we have a panic attack, our body is mobilising to respond to a high level of stress. As unpleasant as panic attacks may be, it’s helpful to keep in mind they’re not dangerous.
When teenagers sleep for less than eight hours a night, they are at increased risk of suicide, being overweight, high rates of injury, poor sustained attention and low school grades.
Online therapies for mental health can be as effective as talking therapies. If we want to expand access to mental health care, it’s important we embrace digital approaches.
Children’s lives are being stifled. No longer are they able to spend time with friends unsupervised, explore their community or hang around in groups without being viewed with suspicion.
Research using massive databases – such as the Danish Psychiatric Central Research Register – is enabling a whole new understanding of the links between life history, the gut and mental health.
Darby Saxbe, USC Dornsife College of Letters, Arts and Sciences
The transition to parenthood comes with plenty of stress. A psychology researcher suggests that paid family leave could help lift some of the burden – with positive health benefits down the road.
There is a clear link between women who have experienced domestic violence and mental illness. This link needs to be better addressed in mental health services.
Early intervention is a proven way to address the burden of mental ill health. We just need to better understand who is at risk of developing a mental disorder – and how best to treat them.
Research tells us goal setting is important, but not all goals are created equal. Here are five things to consider when setting goals for your final year in school.
Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary