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Articles on Caffeine

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Too much caffeine interferes with sleep. Luis Molinero/Shutterstock.com

Is it OK for teens to drink coffee?

Since caffeine is in so many different foods and drinks, it’s easy for kids – or grownups – to get more than they should without realizing it.
As keen as we may be to hear about any health benefits of drinking coffee, the headlines aren’t always what they seem. Janko Ferlic/Unsplash

Research Check: can drinking coffee help you lose weight?

Caffeine may be able to increase the function of what we call ‘brown fat’. But we shouldn’t immediately scramble for the closest long black or flat white and expect to see the kilos drop.
There’s good evidence drinking coffee before exercise can marginally improve your performance. From shutterstock.com

Health check: can caffeine improve your exercise performance?

Many people drink coffee for that extra bit of energy to go about their day. As well as sharpening our minds, there’s evidence caffeine can give us a physical boost, too.

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