Research tells us goal setting is important, but not all goals are created equal. Here are five things to consider when setting goals for your final year in school.
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Articles on Mental health
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Using smartphones and wearable devices to identify mental health symptoms and deliver psychotherapy will allow more people to access quality care, according to one psychiatrist.
Social isolation is particularly common among early career academics – new research shows 64% of PhD candidates report such feelings.
Awareness campaigns can only go so far to stopping the stigmatization of mental health. Change occurs once we stop shaming ourselves and others for our bias.
A neuropsychologist explains the underlying brain mechanisms which stop people managing their emotions.
While the KonMari method will help many people declutter their houses and reassess what they really need, for people with clinical hoarding disorder the process is much more complicated.
The findings confirm that debate on issues related to minority groups’ lives and well-being can significantly affect their mental health.
Retiring from a career in elite sports can be stressful in a number of ways, something the former tennis world number one understands very well.
Working out can make you a better worker, too.
Recalling happy moments could make teenagers more resilient.
“Millennial snowflakes” are derided as weak and sensitive but this nastiness is patently false and actively harms progress on tackling mental health.
In this photography-based research project, gay men document their struggles with body image, and challenge current beauty standards.
Depression, an altered sleep cycle, and hallucinations are some of the effects of living alone in total darkness.
Not much is known about the long-term consequences of cerebral palsy, especially on mental health.
Thousands of young carers are supporting family members unrecognised and wary of asking for help.
Young people are spending more and more time in digital environments – isn’t it time that support was embedded?
An inquiry into mental health in New Zealand has called for a major shift towards prevention and promotion of mental well-being.
Many parents decide to have a second child in the expectation that two can’t be more work that one – but new research shows that idea to be mistaken.
Some say the hysteria over screen time echoes parents’ worries that their kids were watching too much TV in the 1980s. But new studies show there’s nothing overblown about parents’ growing concern.
A diagnosis of mental illness is only one in a number of risk factors for suicide. And for Indigenous Australians, a history of dispossession and disempowerment plays a much bigger role.
Top contributors
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Professor emeritus, The University of Melbourne
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Co-Director, Health and Policy, Brain and Mind Centre, University of Sydney
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Professor of Psychology, The University of Melbourne
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Professor of Psychiatry, Monash University
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Professorial Fellow in Psychiatry, The University of Melbourne
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Senior Lecturer in Social Work, University of Salford
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General practitioner; Associate Professor, ANU Medical School, Australian National University
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Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Fellow, Centre for Mental Health Research, Australian National University
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Honorary Fellow, Department of Health Sciences, University of York
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Professor and Personal Chair, Swansea University
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Professor of Psychology, San Diego State University
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University
