Articles on Healthy eating

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Research with Canadian families found that modelling of healthy food intake by fathers, but not by mothers, was associated with a healthier diet among their children. (Shutterstock)

Fathers are vitally important to their kids’ health and to public health research

Most Canadian children spend too much time on screens and don't eat enough fruit and vegetables. Fathers can help by modelling healthy behaviours and getting involved in research.
Various vegetables are on display at the Jean Talon Market in Montreal as the new Canada Food Guide was unveiled. THE CANADIAN PRESS/Paul Chiasson

In defence of Canada’s Food Guide

Canada's Food Guide makes nutrition recommendations. But the revamped guide does much more. It directs us to consider the broader set of circumstances —the social determinants —of how we eat.
Health Minister Ginette Petitpas Taylor, right, and nutritionist Jessica Cole look over samples of some of the food groups at the unveiling of Canada’s new Food Guide, January 22, 2019 in Montréal. THE CANADIAN PRESS/Ryan Remiorz

Canada’s new food guide: A fail on culture and sustainability

Canada's Food Guide is a political document. It does not represent those who are poor, culturally marginalized and most at risk for food insecurity.
Reading recipes enhances vocabulary. Baking involves measurement, addition and subtraction. Slicing your personal pizza is a great way to explain fractions to your child. (Shutterstock)

The gift of cooking: Five fun and healthy recipe books for kids

Research shows that cooking with your kids helps them try more foods, eat more healthily and waste less food. It also offers opportunities to practise math and bond as a family.
The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

Ten ways to indulge and stay healthy this holiday season

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.
Mushrooms for many are just an addition to a slice of pizza, but the fungi are now gaining a reputation for their nutrients. Subbatina Anna/Shutterstock.com

How the lowly mushroom is becoming a nutritional star

Mushrooms, long popular on pizza and in cooking, are getting more attention for their health benefits. Here are some reasons you might want to add them to your grocery list and not just your pizza.
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski

You don’t need to quit sugar to improve your health

Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.
Research shows that Instagram photos tagged with #eatingdisorderrecovery tend to feature thin, young, white, women. They also show stylized versions of food, reflecting a certain class status and engagement with “foodie” cultures. (Shutterstock)

Thin, white, female: How people document eating disorder recovery on Instagram

Instagram can offer a supportive online community to people recovering from eating disorders. It can also reinforce stereotypes of eating disordered bodies.
Health concerns about red meat consumption, as well as the environmental impact of meat production, have fuelled an increased demand in plant-based proteins among Canadians. These calves are shown on the Grazed Right cattle ranch near Black Diamond, Alta., in 2016. THE CANADIAN PRESS/Jeff McIntosh

Less meat, more choice: A look at key food issues in 2018

Canadians are increasingly invested in their food -- where it comes from, how it's produced, and whether it's healthy. Here are some predicted food trends for 2018.
Non-compliance at mealtimes can be stressful for parents. However, research shows that independence at mealtimes is completely appropriate for children as they learn to discriminate based on newly recognized qualities of foods such as taste, texture, presentation and familiarity. (Shutterstock)

Is your child a picky eater? Five ways to fun and healthy mealtimes

A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.

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