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Run for yourself and your kids. Hartwig HKD

How a memory boost from exercising could pass on to your baby

We all know that exercise is good for our bodies, but current research is revealing that it is also good for our brains. Exercise has been shown to boost executive functions such as planning, working memory…
Just because there’s an apple slice on it, doesn’t mean it’s healthy. Flickr/Emilie Hardman

Can you train your brain to crave healthy foods?

The mere sight of a slice of gooey chocolate cake, a cheesy pizza, or a sizzling burger can drive us to eat these foods. In terms of evolution we show preference for high calorie foods as they are an important…
Exercise in front of screens has yet to take off. wiiuspiele

Sorry gamers, Wii Fit is no substitute for real exercise

It’s been about ten years since Sony popularised “exergaming” – games where you move your body along with the game – with the release of Eye Toy. The device projected players into video games by getting…
Many people worry that eating before exercise will cause indigestion. Flickr/escaped.monkey

Food for fitness: is it better to eat before or after exercise?

There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising is important…
High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the desired intensity. Image from shutterstock.com

Health Check: high-intensity micro workouts vs traditional regimes

When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start…

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