Articles on Exercise

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Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

Health Check: in terms of exercise, is walking enough?

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
Sitting down at work all day may not be so bad for you after all. How did we get it so wrong? from www.shutterstock.com

Why sitting is not the ‘new smoking’

New research shows not all sitting is bad for our health, so long as you're active at other times of the day.
The 20-metre-long Paris Navigating Gym is propelled along the Seine by human power. Carlo Ratti Associati

How wearable devices are reinventing our cities as open-air gyms

Physical exercise was once primarily an open-air activity, until gym training and monitoring took hold. Digital devices and augmented reality now offer the freedom to head out into the city again.

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