Articles on Mindfulness

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The everyday stressors of life can lead to worrisome thoughts. PR Image Factory

Why we are hard-wired to worry, and what we can do to calm down

Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.
Yoga classes are becoming more prevalent in America’s schools. Africa Studio / www.shutterstock.com

Are yoga and mindfulness in schools religious?

Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.
Research shows that some mindfulness-based interventions for psychotic symptoms can offer people insight into their experiences, and relieve symptoms of anxiety and depression. (Shutterstock)

How meditation can help sufferers of schizophrenia

Anti-psychotic drugs work well for only about 30 per cent of schizophrenia patients. Meditation can offer them a route to self-acceptance and reduced anxiety.

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