A study of middle-aged British women shows that omega-3 has beneficial effects on gut health.
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Articles on Omega-3
Displaying 21 - 34 of 34 articles
Fish oil capsules are marketed as prenatal supplements to improve brain development in children. But now top quality evidence suggests they won’t make any difference in women eating a balanced diet.
Recent evidence seems to deny the benefit of fish oil supplements for heart health. But the quality of the studies is not that great.
Recently revised guidelines on mercury in seafood suggest cutting bait on some fish but making sure you eat other types. Then there are omega-3s to consider. Here are some tips to help you choose.
Scientists have investigated the complicated link between omega-3 fatty acids and fitness.
A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.
Despite the increase in cardiovascular disease in the developing world, not enough is being been done to improve public awareness of the benefits and harms of ‘good’ and ‘bad’ fatty acids.
Taking some nutrient supplements together with antidepressants can enhance the medication’s effects, our new research has found.
Don’t confuse studies doubting some of the benefits with the bigger picture.
A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Over two-thirds of Australians are thought to use complementary medicines ranging from vitamin and mineral supplements to herbal to aromatherapy and homeopathic products. Mental health concerns are one…
Women taking omega-3 supplements during pregnancy will not have smarter children, according to a new study. The study, carried…
Eating higher amounts of omega-3 DHA may give you a better night’s sleep, according to new research. Some 362 children took…
A report published in the Journal of the National Cancer Institute late last week shows a potential link between omega-3 fatty acids and the risk of developing prostate cancer. But it may be premature…
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