A growing body of scientific evidence is making clear the connection between good nutrition and good mental health.
Phenibut was included in medical kits for Russian cosmonauts for its anti-anxiety and tranquilising properties.
Phenibut is a central nervous system depressant, and is currently being investigated for its possible role in seven overdoses at a Queensland school.
Seeing the glass as half empty may inspire some people to fill it up.
Negative thinking may help some people manage their health.
Generally people drink to either increase positive emotions or decrease negative ones.
There are many reasons people drink, including to have fun or cope with other problems. Knowing their motivations will allow us to tailor programs to help those who may struggle with alcohol use.
A 24-hour news cycle can leave young people feeling more distressed than usual.
In a survey of 80 teens and college-aged Americans, most said they'd experienced physical or emotional distress before and after the 2016 presidential election.
We should be worried about the development of social skills in a world where everyone can have their 'perfect' AI friend.
Anxiety and depression are the top reasons that college students seek counseling, a new report shows.
On the heels of a new report that shows depression and anxiety are the top reasons college students seek counseling, a psychiatry professor lists a variety of factors behind the trend.
Can today's crisis in mental health be seen as the result of neoliberalism, the 2007/08 financial crisis and the austerity policies that followed?
Transition to school is a difficult time for children.
Photo by Piron Guillaume on Unsplash
At the ages of 6-7, when children are transitioning to starting school, 14% have high levels of emotional problems, including depression and anxiety. This percentage is higher in the later years.
A one-size-fits-all approach to mental health does not speak to the diversity of Canada’s immigrant population. Here a man participates in a mass meditation on the lawn of Parliament Hill in Ottawa, in September 2017.
(THE CANADIAN PRESS/Sean Kilpatrick)
As Bell Let's Talk Day approaches, we profile mental health experts practicing culturally sensitive treatments for depression and anxiety among Canada's immigrant, refugee and Indigenous communities.
Excessively protecting your child and taking over, doesn’t allow them to learn through experience.
Loving parent can think of nothing more important than protecting their shy children, but excessively protecting your child and taking over doesn’t allow them to learn through experience.
Even Santa can get worn out, which can lead to getting the blues.
Have you ever felt more like singing the blues during the holidays than "Deck the Halls"? You're not alone. Two psychiatrists explain why people feel blue during this time and share tips for how to take care.
Working together on a once-a-year project feels festive and special.
Holiday traditions – whether culinary, religious, decorative or musical – help families bond and individuals feel stable and content.
Studies have found scrolling through Instagram is linked with increased depression.
ANDRIK LANGFIELD PETRIDES/Unsplash
We often hear reports of the effect of social media on teens' mental health. So what does the science say about it?
The largest differences in early death between those with and without mental disorders were for respiratory diseases and alcohol misuse.
Despite efforts to address the issue, the life expectancy gap between those with and without mental illness has remained consistent over two decades. However the causes of death have changed.
Residents may be right to fear for their lives.
Parenting programs and home visiting programs can offer vital support to mothers struggling with mental illness, substance use, and other challenges. Research shows that avoiding foster care is better for the health of mother and child.
New research shows that having a child in foster care is often harmful to a mother's mental and physical health.
Scary pumpkins are the least of what frightens us at Halloween, a day devoted to being frightened.
We may pretend that we do not like fear, but Halloween proves otherwise. Many of us enjoy being scared. But why?
The inability to handle uncertainty is associated with a range of mental health disorders.
Reaching out for reassurance every time you have a doubt, or problem, might seem helpful in the short term. But learning to face uncertainty is essential to managing our mental health.
People who unexpectedly lose a loved should be identified early enough and appropriately counselled.
Mohammad Ponir Hossain/Reuters.
The unexpected death of a loved one is a traumatic experience. It's important to identify high risk individuals to provide counselling and social support.