Articles on Fitness

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Fitness apps can encourage people to throw out their own training plans and to instead, “race everyday.” (Shutterstock)

I’m a fitness app addict but I know they sabotage my workouts

Fitness apps which allow millions of users to virtually compete with each other can provide inspiration however, they may also be putting users in danger.
Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year's resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.

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