Drinking coffee before exercising could make you run faster and lift heavier - if you've the right genes.
A new study has been found that television viewing increases your risk of dying from an inflammatory-related condition like Alzheimer's or Parkinson's disease. But it's more complicated than that.
Activity tracking devices are boosting people's desire to make healthy lifestyle changes – and stick to them
The first step in reviving a lost sporting culture is to involve young Australians in working out why sport has lost its appeal and how to reverse the decline in youth participation.
Physical exercise was once primarily an open-air activity, until gym training and monitoring took hold. Digital devices and augmented reality now offer the freedom to head out into the city again.
Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.