It’s not enough to simply promote healthy eating and exercise without considering the very real environmental and structural constraints present in South Africa.
We blame electronic devices for our increasingly sedentary behaviours. So why not harness them to study our movement patterns and tackle urgent health crises?
Many people drink coffee for that extra bit of energy to go about their day. As well as sharpening our minds, there’s evidence caffeine can give us a physical boost, too.
Most Canadian children spend too much time on screens and don’t eat enough fruit and vegetables. Fathers can help by modelling healthy behaviours and getting involved in research.
Medical school efforts to cultivate good wellness practices and adaptive coping skills in medical students may offer an effective long-term solution to physician burnout.
Direct-to-consumer genetic testing company 23andMe is now offering a new ‘polygenic risk score’ that reveals your risk of developing Type 2 diabetes. Does it work? Are our family physicians ready?
Be careful before you rush your kids into so-called “talent identification” sports programs – you might be putting a whole lifetime of enjoyable exercise at risk.
Many of us are programmed to aim for 10,000 steps a day. This target is not right for everyone – but we can all benefit from setting step goals to increase our activity.