It’s more important than ever for families to develop new routines for staying physically and mentally healthy – and to address the part screens play in our lives.
A mental health crisis has begun, as social isolation from the coronavirus and loss of jobs, income and loved ones have left people reeling. A transformation of care is badly needed.
A brisk 20-minute walk can increase energy level, alertness and mood, and improve working memory — with no caffeine side-effects.
(Pixabay)
Physical activity can help people manage the stress of COVID-19, but closures and distancing have made it even harder to exercise. These researchers are developing a free toolkit to help us all cope.
Static stretching should be avoided before a workout.
Josep Suria/ Shutterstock
The health benefits of exercise for our mind and body are well documented. But did you know that exercise could lower the risks of the most dangerous COVID-19 complication?
Eating healthy food, exercising regularly and reducing stress are all measures we can take to stay as healthy as possible to fight off infection while we wait for a coronavirus vaccine.