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Artículos sobre Mental health

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International students living abroad who face unpredictable pandemic travel restrictions during holidays may be feeling vulnerable, and reaching out is important. (Shutterstock)

Amid COVID-19 stressors, international students and their university communities should prioritize mental health supports

Peer support, opportunities to engage in responses to combat racism and bias and culturally responsive counselling are important for the mental health and well-being of international students.
Exercise spurs the release of the body’s natural cannabinoids, which have myriad benefits for mental health and stress relief. Luca Sage/Stone via Getty Images

The ‘runner’s high’ may result from molecules called cannabinoids – the body’s own version of THC and CBD

A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise.
Research reveals links between the irritability, explosive rage and unstable moods that have grown more common in recent years, and a lack of micronutrients that are important for brain function. (Shutterstock)

Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric

Ultra-processed foods high in sugar, fat and empty carbs are bad for the mind as well as the body. Lack of micronutrients affects brain function and influences mood and mental health symptoms.

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