Articles sur Fat

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What’s more important to examine is whether the fat and carbs come from fruits and vegetables or doughnuts and candy. from www.shutterstock.com.au

New study finding fat isn’t as bad as carbs misses the point

Arguing about whether carbohydrates or fats are better misses the main point. To improve global health we need reduce intakes of ultra-processed foods and eat more minimally processed foods.
Attempts to restructure our “obesogenic” food environment for health are often criticized - as restricting personal choice and freedom. (Shutterstock)

Is the food industry conspiring to make you fat?

Bombarded with unhealthy offerings by the food industry, we blame and shame ourselves for gaining weight. But is it really our fault, or are we being "entrapped?"
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
Eating a typical Western diet high in fat and sugar is bad for our memory, including remembering whether or not we’re full. from www.shutterstock.com.au

High fat and sugar diets stop us from feeling full

When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.
Trans fats increase the shelf life of bakery goods and fast foods. skepticalview/Flickr

Health Check: the low-down on trans fats

When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there's a good likelihood they'll contain one of the nastier types of fatty acids: trans fats.
Food can prompt behaviours and brain responses similar to those seen in more traditional forms of addiction. Justin McGregor/Shutterstock

Explainer: can you be addicted to food?

Are you a "carb craver" or "chocaholic"? We often use language associated with addiction to describe our relationships with food. But is it really possible to be addicted to certain types of food?

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