Articles sur metabolism

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Metabolism can change after weight loss. Women measuring waist image via www.shutterstock.com.

Why so many people regain weight after dieting

Weight loss often leads to declines in our resting metabolic rate – how many calories we burn at rest – which makes it hard to keep the weight off. So why does weight loss make resting metabolism go down?
Why is persistent weight loss and weight maintenance so difficult? AAP Image/Tracey Nearmy

Why we regain weight after drastic dieting

One would imagine the body would generally be supportive of weight loss. If so, why is persistent weight loss and weight maintenance so difficult?
Shiver me timbers. bmhkim

Shivering unlocks new way of fighting fat

Shivering is not an activity many of us enjoy. We do it because we are cold and uncomfortable. But perhaps the news that it could have some of the same benefits as moderate bouts of exercise will stop…

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