Articles sur Stress

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Volunteering boosts your health. Dragon Images/Shutterstock.com

Why doing good can do you good

Scientists have found that there are many physical and mental benefits to volunteering.
A park, in this case Hyde Park in Sydney, is one of the easiest and most accessible ways to engage with nature in the city. Lucy Taylor

Reducing stress at work is a walk in the park

Nature is dispersed through our cities, even if we don’t notice it. And there's abundant evidence that engaging with nature, even in urban settings, is good for us.
Prolonged periods of stress can aid in the spread of cancer. from shutterstock.com

Chronic stress effects help cancer spread, researchers find

Chronic stress accelerates cancer growth in mice, according to a new study, pointing to potential treatment targets to slow the progression of cancer to other organs.
Being made to feel you don’t belong in your chosen field is stressful. Woman image via www.shutterstock.com.

What fewer women in STEM means for their mental health

Being underrepresented in science, technology, engineering and math means women can be made to feel they don't belong, with long-term mental health consequences.

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