Articles sur Yoga

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The participants in the eight-week yoga trial program in Canberra’s Alexander Maconochie Centre prison.

First-ever Australian study shows how yoga can improve the lives of prisoners

Prisoners who took part in an eight-week yoga trial in a Canberra prison showed improvements in their levels of depression, anxiety and stress, as well as an increase in self-esteem.
Yoga classes are becoming more prevalent in America’s schools. Africa Studio / www.shutterstock.com

Are yoga and mindfulness in schools religious?

Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.
Food donated for TSA workers who continue to work without pay. AP Photo/Keith Srakocic

How to show gratitude to TSA workers

As people say thanks to those who are turning up for work without being paid, an expert explains what true gratitude really means.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.
Given the evidence base, offering mindfulness based yoga programs in schools may help young people learn to manage stress. Shutterstock

Why we should put yoga in the Australian school curriculum

Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
Julie Pimentel

Can yoga be Christian?

A scholar explains how yoga is being Christianized in different parts of the world. But some Hindus and Christians argue that yoga is fundamentally Hindu.

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