We know professional cyclists have strong legs and the desire to win, but what role does food and drink play in their chances of success? The Tour de France is considered one of the world’s most demanding…
Last Wednesday was a good day for those of us who have been campaigning for years for more understandable food labelling. The UK Government announced their final recommendation for front-of-pack nutrition…
Superfoods is a buzzword now part of mainstream food and health language, often touted as miracle foods that cure all ills, stave off ageing and disease, or aid weight loss. In practice, superfoods are…
In the early 1980s, I was a member of a team of nutritionists who analysed bush food samples sent by “The Bush Tucker Man” (Major Les Hiddins) from northern Australia to the Defence Nutrition laboratory…
A month ago, I returned to Australia from a trip to Burma. After four weeks in the country, I’d acclimatised to the culture, cuisine and people. My conditioning was so complete that on my return, I was…
Soft cheeses made by Jindi were recently recalled in Victoria, after they were linked to the deaths of three adults, a miscarriage, and a score of other cases of “listeriosis”. The case is a reminder of…
Eating egg yolks is similar to smoking for the damage it does to your arteries, according to a Canadian study published in the scientific journal Atherosclerosis. But how seriously should you take this…
Researchers have finally caught up with the wisdom of mothers, who, for decades have been coaxing their children to eat spinach. We know this leafy green is a good source of folate, a very important B…
Educated, wealthy and living longer than ever before – or are we? Have you noticed that despite people often making healthy food choices, we are developing chronic diseases at much higher rates? A number…
Australia should follow the lead of Denmark and consider taxing foods high in saturated fats to curb the nation’s growing obesity problem, Greens leader Bob Brown said at yesterday’s tax forum. This week…
Women who stick to a healthy diet in the year before falling pregnant may be less likely to have a baby with birth defects, a new study has found. Doctors have long counseled pregnant women to consider…
Adolescents who eat unhealthily are more likely to develop mental health problems than those with good diets, a new study has found However, switching to a better diet could improve mental health, according…
“Fat acceptance” blogs urging overweight people to shed negative feelings about their body image can lead to healthier diet and exercise choices, a study has found. The fat acceptance movement, which seeks…
Only 50% to 60% of Australian children are eating enough omega-3 fatty acids, which are commonly found in fish and crucial for brain development, a University of Wollongong study has found. Researchers…
Hypoallergenic infant formula is no more effective than regular cow’s milk at reducing the risk a baby will develop allergies, a new study has found. Partially hydrolysed whey formulas (pHWFs), which contain…