Activists can face a lot of stress and even burnout campaigning for the causes they care about. Showing themselves self-compassion can help them deal with that stress.
The focus of suicide prevention is shifting toward protective factors: characteristics that make it less likely that individuals will consider, attempt or die by suicide.
Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
Tyra Fainstad, University of Colorado Anschutz Medical Campus et Adrienne Mann, University of Colorado Anschutz Medical Campus
Physician burnout is a severe problem in the medical field, made much worse by the COVID-19 pandemic. But an online coaching program that could be scaled up had dramatic results for participants.
Parenting means internal competition between three evolved responses: the threat, drive and soothing system. The threat light is on often, but it can be dampened by tapping into the soothing system.
Do we need to just endure grumpy pandemic walks? Creative arts therapists offer tips about how to light up the important family and community connections and routines in your life.
Do your Instagram viewing habits trigger joy or guilt? New research shows that viewing body positive content may actually improve women’s body image – at least in the short term.