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Articles on Mental health

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Feeling content means having a deep-seated, abiding acceptance of oneself and one’s worth, together with a sense of self-fulfilment, meaning and purpose. James Theophane/Flickr

Happiness is an illusion, here’s why you should seek contentment instead

Happiness might seem like a worthy goal but it will invariably be disrupted by unwelcome negative feelings. Far better to seek contentment, which can serve as a foundation for both joy and pleasure.
Unlike other chronic diseases, targeted spending on mental health care keeps people in the prime of their lives in the workforce. Sebastian Gauert/Shutterstock

Mental health care spending saves money, and that’s worth investing in

There’s a growing disconnect between grassroots awareness of mental illness and decisive action towards providing the full spectrum of care for those in need.

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