Caffeine may be able to increase the function of what we call ‘brown fat’. But we shouldn’t immediately scramble for the closest long black or flat white and expect to see the kilos drop.
There is a huge variety of sugar substitutes available. What’s the difference? Is one better for controlling blood sugar levels for diabetes? Is one better for individuals trying to lose weight?
You are tired. Would nine more minutes really hurt? Is hitting the snooze button a good idea? Should you just get out of bed? Or is snoozing a sign of a more serious medical issue?
Behavior change is very hard. Try as we might to keep those New Year’s resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
When did eating become so confusing? In the 1960s, studies began to show a link between heart disease and dietary fat, and fat was demonized. As it turns out, fat is nuanced and may not be so bad.
Sunanda Creagh, The Conversation and Dilpreet Kaur, The Conversation
What research says about how to stick to your New Year’s resolutions
The Conversation, CC BY82.9 MB(download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
Men who can’t take drugs for erectile dysfunction and overweight people who can’t lose weight sometimes turn to natural supplements, thinking they are safe. Many times, they are not.