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Artículos sobre Yoga

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Breathing in through the nose is an integral part of meditation and delivers virus-fighting gases to the lungs. triloks / Getty Images

The right way to breathe during the coronavirus pandemic

The body has many natural defenses against viruses and other pathogens. One antiviral molecule produced in the body is nitric oxide and it is created when we breathe in through the nose.
A crucifix, believed to be miraculous, that in 1552 was carried in a procession around Rome to stop the great plague, left, frames Pope Francis, wearing white, as he delivers a prayer from an empty St. Peter’s Square, at the Vatican, on March 27, 2020. (Yara Nardi/Vatican News via AP)

How faith communities are responding to the coronavirus pandemic

Religious communities are responding to the COVID-19 pandemic to provide meaning and help in a time of uncertainty
The everyday stressors of life can lead to worrisome thoughts. PR Image Factory

Why we are hard-wired to worry, and what we can do to calm down

Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.
The participants in the eight-week yoga trial program in Canberra’s Alexander Maconochie Centre prison.

First-ever Australian study shows how yoga can improve the lives of prisoners

Prisoners who took part in an eight-week yoga trial in a Canberra prison showed improvements in their levels of depression, anxiety and stress, as well as an increase in self-esteem.
Yoga classes are becoming more prevalent in America’s schools. Africa Studio / www.shutterstock.com

Are yoga and mindfulness in schools religious?

Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.
Food donated for TSA workers who continue to work without pay. AP Photo/Keith Srakocic

How to show gratitude to TSA workers

As people say thanks to those who are turning up for work without being paid, an expert explains what true gratitude really means.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.
Given the evidence base, offering mindfulness based yoga programs in schools may help young people learn to manage stress. Shutterstock

Why we should put yoga in the Australian school curriculum

Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
Julie Pimentel

Can yoga be Christian?

A scholar explains how yoga is being Christianized in different parts of the world. But some Hindus and Christians argue that yoga is fundamentally Hindu.

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