Followers of the 30-30-30 regime are told to do 30 minutes of cardio in the morning.
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The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.
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The AI model can predict structures for a vast array of the proteins used by living organisms.
Porridge was one of the carbs Mark Taylor, 2023’s “Mr Universe”, included in his diet.
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Nutrition plays a very important role in the muscle building process.
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Want to stay active and healthy in later life? Food fortification and strength and balance training could help improve quality of life for older adults
Dietary supplement labels can be misleading.
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Although most Americans believe dietary supplements are safe, these products often make health claims that are unproven or downright false.
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Understanding how key dietary nutrients move around the world within traded food gives us a better picture of global population health – and how the wealth gap between countries affects it.
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When we change our diet, we disrupt our appetite hormones. Here’s how it works – and how small changes to our diet can help us feel fuller for longer.
Side dishes made with colorful vegetables are a holiday staple for many.
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The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
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When we reach adulthood, protein requirements differ for men and women. But should you be eating more as you get older?
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The lupin bean is a nutritional marvel, but its bitter taste has so far made it only a niche food.
West African cuisine makes significant use of fermented condiments.
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Fermented foods are a key component of west African cuisine. Making them safer for consumption should be a priority.
Muscle loss can slow your metabolism.
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Many people don’t realise that muscle is also lost when losing weight.
Many people see six-pack abs as the pinnacle of health.
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You don’t need a six-pack to be healthy.
Are low-fat dairy products really better for us?
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A recent evidence review found children who ate full-fat dairy were healthier and leaner.
Demonstrators who support banning books gather during a protest outside of the Henry Ford Centennial Library in Dearborn, Mich., on Sept. 25, 2022.
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Free speech is under attack from both sides of the political spectrum.
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Prime has two offerings: one is marketed as a ‘hydration’ drink, the other as an ‘energy’ drink. But what’s actually in them?
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Pulses are important for many reasons. They are packed with nutrition, resilient and crucial for achieving food security in Africa.
Fatigue can be a sign of a potential B12 deficiency.
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The symptoms of B12 deficiency resemble a lot of other health problems, putting millions of Americans at risk of a misdiagnosis.
Water microdroplets provide a unique interface that can significantly speed up chemical reactions.
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The chemical reaction that forms essential biomolecules like proteins and DNA normally doesn’t occur in the presence of water. Microdroplets provide a unique environment that make it possible.
Farmed insects are common in many parts of the world today.
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Eating insects can carry a much lower environmental footprint than conventional meat. Should western cultures be incorporating more of them into their diets?