A new study looked at the health records of more than 9 million people in England to assess whether body weight influenced the uptake and effectiveness of COVID vaccines.
A person’s resting metabolism is very sensitive to temperature, and offices are often too cold for people.
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Kenneth McLeod, Binghamton University, State University of New York
Going back to work at an office? An expert explains how the relatively cool temperature many offices are kept at may affect your body – and your health.
Eating small meals often, or snacking on nutrient-dense foods (like nuts), is one way to increase calorie intake.
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A recent study was reported to have found that eating pasta wouldn’t make you put on weight, This is actually true, so long as you’re following a low GI diet.
No, being thin doesn’t mean you can live off junk food.
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Most people assume the only reason to eat healthy foods is to stay slim. But being slim doesn’t mean you’re healthy, and doesn’t mean it’s OK to eat junk.
A healthy body comes in many shapes.
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Recent reports claiming we need to do five times more exercise than we previously thought are incorrect. Current physical activity guidelines are enough to achieve health benefits.
Like ‘thinspo’, ‘fitspo’ promotes unrealistic body types to women.
Mamamia
The ‘fitspo’ movement may be aiming to promote a healthier body image for women, but in truth it’s just another narrow set of ideals about what women should look like.