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Articles on Healthy living

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People walking next to traffic in Abuja, Nigeria’s capital city. Photo by Kola Sulaimon/AFP via Getty Images

People living in African urban settings do a lot of walking: but their cities aren’t walkable

African city planners need to promote inclusive cities where residents are not captive walkers but walk because it is accessible, safe and pleasurable to do so.
Staying on track with exercise goals can be hard without a plan to deal with stressors that get in the way. Flamingo Images/Shutterstock.com

How to increase your chances of sticking with your resolutions

Behavior change is very hard. Try as we might to keep those New Year's resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
People enjoy the green space of parks, but often their activities are of a fairly passive nature. AAP/Bimal Sharma

Most people just park themselves, so how do we promote more healthy activity in public parks?

Parks are found in most neighbourhoods, generally free to use and are enjoyed by diverse groups. Although most visitors don't use parks for physical activity, modest improvements can change that.

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