Articles sur Fructose

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Fruit - a natural source of fructose. leonori/Shutterstock.com

Fructose: friend or foe?

Fructose may be a food 'baddie' if you're a couch potato. But for sportspeople, it's a godsend.
The European food agency has decided to allow health claims for products containing fructose. Broken Haiku/Flickr

Fructose health claims ignores evidence of harm

The European Food and Safety Agency (EFSA) has just approved health claims for fructose-sweetened products, in a move that has astonished scientists around the world. Food and drink manufacturers can now…
The main sources of fructose in the typical western diet are processed foods and beverages. Boris/Flickr

What role does fructose have in weight gain?

Sucrose or sugar has two components – glucose and fructose. Glucose is present in virtually all naturally-occurring sweet foods and also exists as starch (although in a different chemical form, so it doesn’t…

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