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Artikel-artikel mengenai Wellbeing

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Online sessions with therapy dogs and their handlers provided students with stress relief and a brain break. (Shutterstock)

Online sessions with therapy dogs can help students feel less stressed

Therapy dogs are a proven support for students experiencing high levels of stress. During the pandemic, in-person encounters were less possible, but virtual sessions also recorded an improvement.
(Unsplash/Albert Wu)

Beyond research output, student well-being should be part of university quality indicators

Students once might have been the main clients of higher education, but today communities, industries and the government demand the ear of the university.
If you want to improve your mental health, start by believing you can. VectorMine/ Shutterstock

Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing

Our study shows that people who believe they can do things to improve their mental health have higher wellbeing.
Who gets to flourish and who doesn’t? Tony Anderson/DigitalVision via Getty Images

Psychological tips aren’t enough – policies need to address structural inequities so everyone can flourish

For people who struggle to meet their basic needs, it will take a lot more than simple psychological exercises to flourish. It will take systemic change.

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