Articles on Food and nutrition

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Promises of a quick weight-loss fix mask the realities of liposuction. Laura Mary

Quick and easy, or painful and risky? The truth about liposuction

Welcome to part seven of The science behind weight loss, a Conversation series in which we separate the myths about dieting from the realities of exercise and nutrition. Here, health sociologist Rhian…
Your long-term weight loss success is dependant on both exercise and nutrition. Kenny Holston

Food v exercise: What makes the biggest difference in weight loss?

Welcome to part four of The science behind weight loss, a Conversation series in which we separate the myths about dieting from the realities of exercise and nutrition. Here, Deakin University nutrition…
Diet pill manufacturers take advantage of consumers’ desire to look and feel better. Flickr/jypsygen

Want to set up a weight loss scam? Here’s how …

Welcome to part two of The science behind weight loss, a new Conversation series in which we separate the myths about dieting from the realities of exercise and nutrition. Here, Michael Vagg, Clinical…
Fad diets might give you short-term “results” but they’re unlikely to keep the weight off. Flickr/HTB

Diets and weight loss: separating facts from fiction

Welcome to The science behind weight loss, a new Conversation series where we separate the myths about dieting from the realities of exercise and nutrition. In our first instalment, renowned nutritionist…
The links between coffee and better health aren’t strong enough to recommend another cup. Flickr/doug8888

Monday’s medical myth: coffee is a health drink

Many Australians begin their day with a cup of coffee. It’s widely viewed as a tonic with revitalising properties – each cup making us feel better. But this isn’t the same as being good for our health…

Kids food choices influenced by ads

Children’s food choices are affected by advertising but parental influence also plays a role. The study involved 75 children…
Australia needs a tax on unhealthy foods that covers more than just fat content. Flickr/ms Tea

Is a ‘fat tax’ the answer to Australia’s obesity crisis?

Australia should follow the lead of Denmark and consider taxing foods high in saturated fats to curb the nation’s growing obesity problem, Greens leader Bob Brown said at yesterday’s tax forum. This week…

Miracle berry’s magic revealed

The protein miraculin, from the West African miracle berry and its plant (Richardella dulcifica) is sold online for its unique…
Aside from folate, most pregnant women get all the nutrients they need from a balanced diet. Flickr/Future Street

Explainer: what to eat and avoid during pregnancy

If you’ve ever been pregnant, you’ll know what it’s like to be bombarded with mixed messages from well-meaning friends and family about what you should eat and avoid to protect your growing baby. It can…
Trans fats are more harmful to your health than regular fats and should be avoided. Flickr/Half alive

Explainer: what are trans fats?

Trans fats – they’re in our chips, bakery goods, popcorn and cakes. We know we should avoid them, but what exactly are they, and why are they so bad for us? First, let’s take a step back and look at how…
Adjusting your protein intake can help you lose weight or build muscle mass. Neric Blein

Can protein intake control fat? The weight-loss search continues

For most people, successful weight loss comes down to two things: eating less and exercising more. But new research shows we may have been underestimating the role protein plays in losing weight and building…
Light or “lite” can refer to the colour, weight or kilojoule content of a product. Flickr/Trusty pics

Monday’s medical myth: light or ‘lite’ food is healthy

How much can you believe about claims made on food packaging? For any mention of the word “light” or “lite”, feel free to add your own definition – that will have about as much credibility as any claim…
Is it time to end our love affair with energy-dense foods? Mild Mannered Photographer

From scraping by to pizza and pie: how protein price drives obesity

For the first time ever, the number of overweight people on Earth outweighs the number that are undernourished. From the obesity crisis flows a cascade of health and social problems: it burdens healthcare…
Living close to fast food outlets drives up junk food consumption, a US study found. But Australian researchers say that’s not necessarily the Antipodean experience. Fotopedia/Marius Mézerette

Fast food neighbourhoods linked to junk diet in the U.S.

Living near fast food outlets leads to higher consumption of junk foods but living close to supermarkets stocked with fruit…

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