Articles on Fruit

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It makes a tasty dressing, but the health claims are overblown. Madeleine Steinbach/Shutterstock

Is apple cider vinegar really a wonder food?

Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits. But what does the science say?
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
Any improvements you can make to what you eat and drink will help stack the odds in your favour. Image Point Fr/Shutterstock

Health Check: five food tips that could save your life after a heart attack

Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on…
The shiny surface of an apple is often courtesy of the wax of a Brazilian palm tree. Micah Taylor

No need to get browned off – edible films keep fruit fresh

Packaged green salad items, such as lettuce, coleslaw, or spinach sold ready to toss in the salad bowl, are now a frequent item in supermarket trolleys. With the ongoing popularity of such convenience…

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