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Articles on Anxiety

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A man sips a drink while sitting in environmentally friendly physical distancing circle at Trinity Bellwoods Park in Toronto on May 28, 2020. THE CANADIAN PRESS/Nathan Denette

COVID-19 caution fatigue: Why it happens, and 3 ways to prevent it

As the pandemic wears on, some people struggle to keep adhering to restrictions and social distancing guidelines. There are psychological reasons for caution fatigue, and ways to overcome it.
Is it a lovely autumn day, or is America burning to the ground? Jessica Rinaldi/The Boston Globe via Getty Images

Feeling disoriented by the election, pandemic and everything else? It’s called ‘zozobra,’ and Mexican philosophers have some advice

Mexican philosophers have a word for the peculiar anxiety you may be feeling: ‘zozobra,’ a dizziness that arises from social disintegration.
The network of interconnected mental health symptoms associated with COVID-19 is best understood as a multi-faceted syndrome. (Pixabay/Canva)

COVID stress syndrome: 5 ways the pandemic is affecting mental health

It’s clear that the pandemic has affected mental health. Researchers have now identified how extensively: Five stress scales with interconnecting symptoms combine to form COVID-19 stress syndrome.
During the COVID-19 pandemic, parents need support now more than ever — including via universal parental support programs. (Ketus Subiyanto/Pexels)

To build back better after COVID-19, we must support parents

Our mental health and economy are suffering from this pandemic. Parent support programs are a proven way to improve both.
A health-care worker is seen wearing full personal protective equipment outside the Royal Columbian Hospital in New Westminster, B.C. on April 3, 2020. THE CANADIAN PRESS/Jonathan Hayward

Heath-care workers lacking PPE suffer from more anxiety and depression

Health-care workers’ access to personal protective equipment, along with appropriate infection control procedures, affected their mental health during the first wave of the COVID-19 pandemic.
To protect students and communities across the U.S. from COVID-19, many districts have switched to digital learning or a hybrid of in-classroom and virtual schooling. ZEPHYR/Getty Images

Stressful times are an opportunity to teach children resilience

Children struggle amidst adversity, but these tumultuous and highly emotional times make it a critical time to teach ‘resilience’ – giving kids coping skills.

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