People have been eating sweet foods for eons. Fruit (fructose), milk (lactose), cane (sucrose), and honey (fructose and glucose) provide us with energy for growth and development. But in these days, we…
The evidence that smoking causes lung cancer is definitive. It took a few decades, but cigarette packs now carry prominent health warnings to alert us to this risk. When it comes to dietary patterns, convincing…
Seed dispersal by animals is important for plants to help them occupy new areas of land. Usually bugs, birds, or intrepid kittens do that job. Now we can add crocodiles to that list. A new study reviewed…
When I was in my teens, I watched the comedy Crazy People, starring Dudley Moore and Daryl Hannah. Moore plays a burnt-out advertising executive who creates (hilarious) “honest” ads. One of the ads is…
For most people, our standard diet provides all the necessary vitamins we need. However, childhood vitamin D deficiency in the UK – something that should be a headline from the distant past – has made…
Today we launch Health Check, an ongoing series which injects scientific evidence into popular health discussions. Stay tuned for a new Health Check each Monday afternoon. Eating more fruits and vegetables…
As a dietitian and nutritionist for more than 15 years, the most common emotion I encounter in parents is guilt. And it’s little wonder - if you’re an Australian parent, you have a one-in-four chance of…
Well done Nick! Free school meals for infant school children may cost the government our well earned cash but this initiative could bring so many more benefits than just healthier lunches. There are three…
Edible insects are great alternatives to conventional sources of meat as they’re cheap, plentiful and excellent sources of protein and fat, as well as vitamins and minerals. In many countries, eating insects…
Chef Jamie Oliver was right to point the finger at ready meals with their high salt, sugar and fat content, misleading labels and hidden calories as a cause of obesity. He was also right to argue that…
Obesity is on the increase. And so are the numbers of theories all blaming different offenders. Culprit of the month is sugar, with researchers arguing that high levels of sugar in fizzy drinks, sweets…
Here’s an interesting stat to bring up at the dinner table: for each human cell in your body, you have roughly ten non-human cells living in your gut. In other words, there are around 100 trillion microorganisms…
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer…
China is now facing similar health issues to higher income countries including the UK and US, according to new global health figures. Poor diet and cancer are a growing concern in China compared to issues…