Being physically active is largely not an individual choice, but a result of what funds, spaces, places and opportunities are available to the individual and communities.
Lockdown has, for many, been an opportunity to take up daily exercise. And this is something that must be encouraged long after lockdown restrictions are lifted.
When young children are active, their brains and bodies develop the ABCs of “physical literacy,” a key developmental foundation. A new program from University of Winnipeg can help.
It’s more important than ever for families to develop new routines for staying physically and mentally healthy – and to address the part screens play in our lives.
Keeping kids active in winter can be a challenge, as cold temperatures and icy conditions often mean more time indoors. Here’s how to maintain a healthy activity level throughout Canadian winters.
It’s well-established that green spaces are good for our well-being. Now we can demonstrate that greater biodiversity boosts this benefit, as well as helping to sustain native plants and animals.
New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
Tim Olds, University of South Australia; Amanda Watson, University of South Australia et Carol Maher, University of South Australia
The average Australian school kid spends more time watching TV or gaming and less time being active over their summer holidays. Could more chores be the answer?