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Articles on Weight gain

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The dimpling of cellulite is caused by alterations to the layer of fat beneath the skin. wckiw/Shutterstock

Health Check: what is cellulite?

Most women (85%) and a small number of men have cellulite, usually on the thighs, buttocks and upper arms. It’s a normal pattern of fat for people of all shapes and sizes.
Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease. In case you need another reason, keeping a small amount of…
Local communities can support healthy eating and active lifestyles in a range of settings. Peter Bernik/Shutterstock

Big junk vs people power: how we can fix our collective weight problem

Over the past three decades, the Australasia region has outpaced other regions of the world with the largest absolute increase in adult obesity. Poor diet and high body mass index have overtaken tobacco…
The average Australian adult gains 0.416 kg a year, so staying weight-neutral is a major accomplishment. TaraPatta/Shutterstock

Weighty matters: why GPs shouldn’t be afraid of the scales

If you’re an adult and live in Australia, you’re more likely to be overweight or obese than not: 63% and 37% respectively. This excess weight is associated with increased premature death and disease, and…
Energy requirements don’t rise much but nutrient requirements do, so women need to be mindful of the quality of their diet. Shutterstock

Health Check: eating for two during pregnancy

Women are often encouraged to “eat for two” during pregnancy. While this is right in terms of eating to meet both mum’s and baby’s needs, it doesn’t mean doubling her total food and energy intake. The…
The prevalence of obesity in Australia hasn’t tripled in the last 30 years because we’ve all lost personal responsibility. Flickr/confidence, comely.

Personal responsibility won’t solve Australia’s obesity problem

Almost two thirds of Australians are now overweight or obese. In fact, obesity and unhealthy diets now contribute to more disease and illness in Australia than smoking. This makes finding solutions to…
One in four Australians are now obese. But when – and how – did we gain this weight? Kyle May

Mapping Australia’s collective weight gain

OBESE NATION: It’s time to admit it - Australia is becoming an obese nation. Today we launch a series looking at how this has happened and, more importantly, what we can do to stop the obesity epidemic…

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